View Workout (Ethan Teare)
Easy Run
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 6, feeling good! And quite a beautiful day for november, o man.
5 striders, abs, hips, rolling, stretching, leg hang, short swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 0:00 | |||
| 6.0 Miles | Easy | Gel Nimbus 12 - Blue | ||
| 600.0 Meters | Gel Nimbus 12 - Blue |