November 11, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 6, feeling good! And quite a beautiful day for november, o man.
5 striders, abs, hips, rolling, stretching, leg hang, short swim.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.37 Miles | 0:00 | |||
6.0 Miles | Easy | Gel Nimbus 12 - Blue | ||
600.0 Meters | Gel Nimbus 12 - Blue |