View Workout (Vince Lawton)
SSDD
November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Basically same as Tuesday just no timed 800 and ran a little longer and faster today, felt nice to have an open stride. Another easy day tomorrow should round out a good recovery week, siked about starting workouts next week. And yet again, i pr'd in the 50 sec run with things like getting pushed into the grass and being boxed in for about 100ms, good signs man, good signs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 56:56 | |||
| 2.05 Miles | Warmup | Asics GT-2150 | ||
| 0.2 Miles | 0:50 | 4:09 / Mile | Speed | Asics GT-2150 |
| 6.75 Miles | 56:06 | 8:18 / Mile | Cruise | Asics GT-2150 |
| 0.15 Miles | Cooldown | Asics GT-2150 |