View Workout (Chris Martinez)
300's
November 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 300's around track.
:51
:51
:50
:50
:48
:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 26:33 | |||
| 1.54 Miles | Warmup | |||
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
| 2.7 Miles | 21:36 | 7:59 / Mile | Cooldown |