View Workout (Branton Boehm)
Recovery Run on Treadmill
October 14, 2008 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Actually felt good. Very surprised how well the recovery is going just 2 days later. Massage tomorrow should help as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:22 | 9:10 / Mile | Saucony Grid Hurricanes (Blue) |