View Workout (Nicholas Smith)
(Untitled)
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
from the Y, ran easy with Brandon then played some 36 and lifted with legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:20 | 7:24 / Mile | Easy | Adidas Supernova Cushion |