View Workout (Adam Snow)
Easy Run
November 12, 2010 (Morning)
Exercise Type: Run
Weather: no wind, sunny, nice
Comments:
in shorts, did the hill from BK to Cowan Heights again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.76 Kilometers | 47:28 | 4:51 / Kilometer | Easy |