View Workout (Adam Snow)
Return to Log
Easy Run
November 12, 2010 (Morning)
Exercise Type: Run
Weather: no wind, sunny, nice
Comments:
in shorts, did the hill from BK to Cowan Heights again
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.76 Kilometers |
47:28 |
4:51 / Kilometer |
Easy
|
|