View Workout (Michael Menase)
(Untitled)
April 23, 2008 (Morning)
Exercise Type: Run
Comments:
to Whitman + back and a lap in about 54:30. Hard run with Sean roni spence and rafi. Felt good but damn heal was bothering me a ton from the orthotic. Got dropped with about mile and a half to 2 miles left right around the long steep hill i was pissed I felt like I could talk but my legs just weren't feeling it and I tried to catch them again but my legs just didn't have it in them they were going too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile |