View Workout (Ryan Miller)
Run On Own
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
Lift
got 4th set on squats
8 on 4th set of bench
2 fast miles on track @ fieldhouse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Tempo | Nike shoes |