View Workout (Chris Kelly)
First Run back
November 10, 2010 (Morning)
Exercise Type: Run
Comments:
6x200 on the track with 200 jog in between. Felt okay my head is still feeling weird and spinning but I got through it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 26:18 | |||
| 4.0 Miles | 26:18 | 6:34 / Mile | Warmup | New Brooks Green |
| 1.5 Miles | New Brooks Green |