View Workout (Michael Menase)
(Untitled)
April 9, 2008 (Morning)
Exercise Type: Run
Comments:
10x400 @ mile pace 400m jog rest
85 84 84 82 82 81 78 79 85 79...first hard day back...did it solo....2 mile wu and 2 mile cd
hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |