View Workout (Michael Lilley)
1.9 Miles
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
warmed up, stretched, and did an easy 1.75-2 miles. My coach and me talked it over and decided that I needed a day like this. I've been going hard for 5 weeks with no days off and I needed a chilled run to recover from my sorness and sickness. Still felt tired and slugish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 13:00 | 6:50 / Mile | Nike Elite |