November 15, 2010 (Morning)
Exercise Type: Run
Comments:
Nobody showed :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 37:21 | |||
| 1.0 Miles | 9:09 | 9:09 / Mile | Easy | Kinvaras - Blue |
| 3.0 Miles | 28:12 | 9:24 / Mile | Easy | Kinvaras - Blue |
| 2.15 Miles | Easy | Kinvaras - Blue |