View Workout (Dan Landa)
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River Park and back
October 15, 2008 (Afternoon)
Exercise Type: Bike
Weather: sunny warm
Comments:
easy ride to riverpark legs are sore after from run yesterday
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
8.0 Miles |
30:00 |
3:44 / Mile |
168 |
173 |
|
|