View Workout (Dan Landa)

Calendar - Statistics - Workouts

Return to Log Return to Log

River Park and back

October 15, 2008 (Afternoon)

Exercise Type: Bike

Weather: sunny warm

Comments:
easy ride to riverpark legs are sore after from run yesterday

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.0 Miles 30:00 3:44 / Mile 168 173