View Workout (Robert Bond)
Short Run
November 15, 2010 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Ran out to Hunter Park and did three laps. Cadence was very comfortable. Had good form thru-out. I thought i was running a little faster than the clock showed, but 7 minute pace is just fine on an easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:47 | 6:57 / Mile | Adidas Vanquish 2 |