View Workout (Vince Lawton)

Return to Log

Quarters

November 15, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Instead of 50 sec run, timed a 3 quarter. Didnt get out fast enough so I didnt keep it at an under 5 pace, fuck. Still a decent run, should be able to run somewhere around a 5:10 for the first mile race. Anyways after that ran a quarter, then ran another set of 4 quarters then after that Dave had us do another 4 quarters but as a fartlek type thing where we run one, then 100 ms recovery repeat until we have 4. Not a bad day overall, I think I kept all of them under 83. Maybe not, idk. Left shin was hurting again though....really hope its not turning into a stress fracture.