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The Best Diet on the Men's Team

October 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Cloudy and humid

Comments:
2.9mi warmup 21:15 Veale, Murray Hill, Edgehill, Mayfield, Forrest Hills
6mi fartlek 41:30 3:30 hard/2:00 easy/2:30 hard/2:00 easy/3:30 hard/2:00 easy/2:30 hard/2:00 easy/3:30 hard/2:00 easy/2:30 hard/2:00 easy/3:30 hard/2:00 easy/6*0:30hard/easy
In the back for most intervals, left leg didn't bother me too much, but just couldn't go.
1.4mi cooldown 10:50 Forrest Hills, Mayfield to Coventry
Stretch, 10 buddies, abs, 10-min ice on left knee