View Workout (Charley Erwin)
Speed
October 15, 2008 (Night)
Exercise Type: Run
Weather: Rainy...very rainy
Comments:
800 Warm up, 3X1600 at 5:20, 5:30, 5:20 800 Cool Down
very wet, and dark. hurt but pretty fast considering everything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics Red Trail Shoe |