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hard run with my aunt and her crazy friends

October 4, 2008 (Morning)

Exercise Type: Run

Weather: cold, started to sprinkle rain

Comments:
i was on vacation in utah for the long weekend but i took my running stuff so i could run. well my aunt is a pretty big runner and goes running every morning with her friends. so at 5 in the morning she woke me up and i got on my shorts and mhs XC shirt(figured i'd show it off to all the utah runners) and went running. so as i got talking with the other runners i found out that one of them went on FIFTY MILE RUNS! i thought he was crazy. i never really realized just how flat it is around here but utah was way hillier than i am used to so i was a little slower. all the other people i was running with were friendly and i had a good time running all around salt lake city.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:10:33 7:25 / Mile   New Balance M808AT