October 4, 2008 (Morning)
Exercise Type: Run
Weather: cold, started to sprinkle rain
Comments:
i was on vacation in utah for the long weekend but i took my running stuff so i could run. well my aunt is a pretty big runner and goes running every morning with her friends. so at 5 in the morning she woke me up and i got on my shorts and mhs XC shirt(figured i'd show it off to all the utah runners) and went running. so as i got talking with the other runners i found out that one of them went on FIFTY MILE RUNS! i thought he was crazy. i never really realized just how flat it is around here but utah was way hillier than i am used to so i was a little slower. all the other people i was running with were friendly and i had a good time running all around salt lake city.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:10:33 | 7:25 / Mile | New Balance M808AT |