View Workout (Dan Landa)
Clovis
October 15, 2008 (Night)
Exercise Type: Bike
Weather: cold
Comments:
cold runny nose easy pace not too difficult ass is sore though not gonna lie
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 55:00 | 4:59 / Mile | 170 | 176 |