View Workout (jeff boivin)
Long Run
October 15, 2008 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
slow steady run. not much soarness, just a little fatigue towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:00 | 7:21 / Mile |