View Workout (craig spriegel)
a wet one
November 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the first mile with the dog. finished up incoors on the mill. Just trying to keep it all going. Foot IS getting better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy |