View Workout (Tim Garrity)
(Untitled)
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Beautiful fall day
Comments:
Nice run in Palmyra/Liberty by Lake St. George on the way back from Augusta. Climbed a blueberry hill, ran by the lake. A place for a future swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:07:00 | 10:48 / Mile |