View Workout (Dagmawi Abebe)
easy day
November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny/chilly
Comments:
to needwood and back. feel good! weights and abs. and striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.8 Miles | 40:00 | 8:20 / Mile | Easy | Brooks Adrenaline 10 |