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November 17, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 27:16
2.75 Miles 20:00 7:16 / Mile Warmup  
400.0 Meters 1:05 4:21 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:06 4:25 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:05 4:21 / Mile Speed  
0.5 Miles 4:00 8:00 / Mile Cooldown  

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