View Workout (Michael Werneiwski)
Cool as a Cucumber
October 16, 2008 (Morning)
Exercise Type: Run
Comments:
Easy day, legs a little tight. The weather was nice for running. Got to wear the Sudeck shirt, which is always a good thing. The only problem is I wish the face was a little bigger, its hard to see from distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |