View Workout (Michael Lilley)
2.1 Miles
October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
A little bit more then Tuesday. Feeling alot better. Still got a cough but I'll be ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 14:42 | 7:00 / Mile | Nike Elite |