View Workout (Tim Hall)
ladder workout
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
started off with a 1200 at 3:37, 800 at 2:16, 600 at 1:37.5, 400 at :60, 300 at 47, 200 at 29, 100 at 12.2. felt good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | Asics Gel-Equation 2 |