View Workout (Joe Heebner)
5,4,3
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
500m 5:00 rest, 400m, 4:00R, 300m, 11:00R, Repeat.
Goal paces: 65/400 for 500, 62 for 400, 45 for 300
Actual times: 82,67,48,88,68,50
300 lifting workout afterwards.
Sleep: 7hrs
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | Speed | |||
| 0.5 Miles | Cooldown |