View Workout (Joe Heebner)
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6x200
November 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
6x 200 (30.1, 30.3, 30.1, 30.7, 31.7, 32.2)
Not fast enough on these
Sleep: 7hrs
RHR: -
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.25 Miles
|
0:00
|
1200.0 Meters |
|
|
|
|
0.5 Miles |
|
|
Cooldown
|
|