November 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
5x800 goal pace at 2:35
Actual times: (2:36, 2:33, 2:38, 2:36, 2:38)
Not happy with this one.
Sleep: 7 hrs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
2.5 Miles | ||||
1.0 Miles | Cooldown |