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5 x 800

November 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
5x800 goal pace at 2:35
Actual times: (2:36, 2:33, 2:38, 2:36, 2:38)
Not happy with this one.
Sleep: 7 hrs.

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
0.5 Miles Warmup  
2.5 Miles    
1.0 Miles Cooldown  

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