View Workout (Dror Vaknin)
UT Track & neighborhoods and then on the grass course down the road
November 12, 2010 (Morning)
Exercise Type: Run
Weather: 43 degrees
Comments:
2.53 miles warm up.
1.27 miles running around during the workout
1.11 miles cooling down to meet with guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 41:38 | |||
| 2.53 Miles | 19:27 | 7:41 / Mile | Easy | |
| 1.27 Miles | 13:17 | 10:27 / Mile | Easy | |
| 1.11 Miles | 8:54 | 8:01 / Mile | Easy |