View Workout (Dror Vaknin)
UT track and neighborhoods
November 9, 2010 (Morning)
Exercise Type: Run
Weather: 59 degrees
Comments:
2.93 miles warm up.
2 miles 12:16 (4:08-1:56-4:07-2:15)
.86 cool down on the track.
then cool down with the guys 2.36 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:03:49 | |||
| 2.93 Miles | 25:16 | 8:37 / Mile | Warmup | |
| 2.0 Miles | 12:16 | 6:07 / Mile | Speed | |
| 0.86 Miles | 6:58 | 8:06 / Mile | Easy | |
| 2.36 Miles | 19:19 | 8:11 / Mile | Cooldown |