View Workout (craig spriegel)
indoor again
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
ran on the mill again. Must get home earlier or run before driveing home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:20 | 8:56 / Mile | Easy |