View Workout (Stephen Rossettie)
easy run
November 18, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good. then did 4 long striders barefoot in the cold mud, which felt awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:13 | 7:25 / Mile | red saucony |