View Workout (Chris Dunn)
Five mile steady
November 18, 2010 (Afternoon)
Exercise Type: Run
Weather: very windy
Comments:
felt pretty good, but shoulders tightened up really bad for a short piece of the run
miles weren't too evenly paced, partially due to wind.
5:47
12:04
Missed mile three, seemed to have a fast one because of wind boost
23:22 another one I think was wind boosted
29:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 29:47 | |||
| 1.3 Miles | Warmup | |||
| 5.0 Miles | 29:47 | 5:57 / Mile | Steady State | |
| 1.3 Miles | Cooldown |