October 16, 2008 (Morning)
Exercise Type: Run
Weather: 82 degrees
Comments:
314 Calories Burned
Mason was with me again today. It was harder, but I think it is because it was hotter. He definetely keeps my pace moving. I am a little faster when he is with me. He's a good training buddy!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 32:55 | 10:58 / Mile | Asics 2120 |