View Workout (Brian Deer)
indoor
November 19, 2010 (Afternoon)
Exercise Type: Run
Weather: colder but not horrible yet
Comments:
just a run with boni, it helped wake me up a bunch actually which was good for driving and stuff. rly tight, gotta gork on that. not too slow but if felt a bit hard at points, just gettin the rust outta me i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:14 | 7:38 / Mile | BROOKS BEAST 2 |