View Workout (Chris Dunn)
easy four, and hill sprints
November 19, 2010 (Afternoon)
Exercise Type: Run
Weather: windy and cold
Comments:
warmed up with Will (college runner) and then ran with him. Did part of the milage on the hills to escape the wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 28:29 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 28:29 | 7:07 / Mile | Easy | |
| 0.25 Miles | Cooldown |