November 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Corey, Ben and Big Joe to the playground at euclid heights and coventry only to find that the zip line which I was very excited to use...has been taken down. Awful! Then we went to the cemetary and corey and I added on to the time trial and back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.7 Miles | Easy | Asics Gel-Fluent 2 |