View Workout (Leo Lake)
Woodbine Plantation + Old Guernsey Loop
October 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
Felt good. I was working on maintain a constant pace. I don't think I did a great job, so that is something to work on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:21:18 | 8:07 / Mile | Asics 2130 |