View Workout (Jeffrey Boatner)
Parent's to home 1/2 marathon
November 20, 2010 (Morning)
Exercise Type: Run
Weather: cold, mid 30s
Comments:
Sun came up in first miles, but it stayed cold. Roadside temp at mile 7 was 38F. Didn't feel real strong most of the run, but tried to gut it out. Had to stop and stretch out twice...maybe some holdover from the marathon. Drank the usual 30/10. Gel at 40 and 1:15. Putting to gether a pretty ambitious marathon training that has 30-40 miles most weeks with a long run of 13 plus each week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:57:33 | 8:57 / Mile | Long | Asics Gel Kayano 15 |