View Workout (craig spriegel)
fake long run
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
longest run in a while. Foot is doing better. Its a one step forward two steps back kind of thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 37:26 | 8:53 / Mile | Easy |