View Workout (Chris Wade)
Fartlik
October 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
The warm up was longer than I expected almost 3 miles. The workout went as I expected... I felt pretty tight and tired in general... I liked running in the wooded section... it reminded me of Peninsula (man I miss that place). I got through the whole workout. I did a one mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |