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Fartlik

October 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Humid

Comments:
The warm up was longer than I expected almost 3 miles. The workout went as I expected... I felt pretty tight and tired in general... I liked running in the wooded section... it reminded me of Peninsula (man I miss that place). I got through the whole workout. I did a one mile cool down.

Distance Duration Pace Interval Type Shoes
10.5 Miles