View Workout (Coach Fortney)
6 miles with 4x2:00's
October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: misty rani
Comments:
6 mile run with 4x2:00 minutes @ 5K pace in the middle of the run. nice cool weather with misting rain.
8am
65
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:37 | 7:26 / Mile |