View Workout (Jenn Coker)
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50k
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
Not Mad Marsh
Distance |
Duration |
Pace |
Interval Type |
Shoes |
33.0 Miles
|
5:09:00
|
31.0 Miles |
5:09:00 |
9:58 / Mile |
Long
|
Kinvaras - Orange
|
2.0 Miles |
|
|
Cooldown
|
Kinvaras - Orange
|