View Workout (Jenn Coker)
50k
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
Not Mad Marsh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Miles | 5:09:00 | |||
| 31.0 Miles | 5:09:00 | 9:58 / Mile | Long | Kinvaras - Orange |
| 2.0 Miles | Cooldown | Kinvaras - Orange |