View Workout (Joe Heebner)
Derbyshire
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
Dave Carter and Corey Williams and I went out Derbyshire to lee and did a loop around the high school there, returning on Cedar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:44 | 7:16 / Mile |